6 months of personal yoga practice 12 one on one sessions online (every 2 weeks) plus additional support with minimum six recorded practices with lifetime access for free at a value of $666. In between sessions you can email me any burning questions and expect a concise response within one week.
This is for you: You are new to Yoga, or have practiced on and off, you tried it and are curious. Sometimes you get into the flow of a regular practice, and then you fall out of it. Your body is feeling stiff, maybe you are experiencing pain or recovering from an injury. You are ready to add a layer of intention and breath to your stretching. Your career, no matter if you are a parent, social worker, athlete or CEO, takes its toll. You are ready to prioritize feeling good and at home in your body. You want to establish a regular practice, enhancing the physical performance of your body, and your overall well being. You desire long term, tangible results. You are ready to put in the work for sustainable change. You are ready to tremble and sweat, breathe deep and reconnect with your body. You are ready to love your life and feel alive. It’s your fucking birthright. After all, you are here to have fun and play, and you need a well working body for that right?
Your personal challenge: feeling stressed, anxious, overwhelmed, disconnected, gray, tired, numb, checked out, tight, contracted, stiff, pain, injury.
Your dream outcome: more strength, flexibility, well-being, breath, calm, zen, capacity, presence, enhanced confidence, better quality of sleep, deep rest, relaxation, trust, patience, aliveness, tools to support you for the rest of your life.
Your guarantee: feeling better in your body and access to new tools. Honesty with yourself is required here, and a checklist you fill in before and after the six month mentorship will help you with that. You are guaranteed one extra session free of charge in case nothing has shifted for you.
Your bonus: guaranteed spot in my fall retreat in Austria 2024 and spring retreat in Mexico 2025
Join the Journey: So, are you craving to be you? To be your body, your breath, your being? I'm here with you, ready to move into this beautiful life together.
Journey of Transformation: For the past 8 years, I've had the incredible privilege of guiding thousands of individuals across three continents into their aliveness. The practice and teachings of Yoga are not just my profession; they are my constant motivation to inquire, improve, and share the transformative power of breath and movement.
Creating Empowering Experiences: In my classes, workshops, and retreats, I weave carefully chosen words to guide you into your aliveness and inspire transformation. But it doesn't stop there. I thrive when I'm putting words to this alchemy and creating empowering experiences for you to grow in all aspects of your being.
Diverse Offerings: Whether it's powerful Vinyasa flows, gentle Yin sessions, or restorative practices, all levels of experience are not only welcome but celebrated. I've blended ancient studies with modern nervous system healing methods to offer a holistic approach to your well-being journey.
Multilingual Connection: Did I mention we flow in three languages? English, French, and German – creating a space where everyone can connect, breathe, and grow together.
Gratitude and Acknowledgments: A special shout-out to my teachers – Earth, you all, Sri M.V. Chidananda and BNS Iyengar, Mara, Jenny, Gretchen, Heike, Daniel, Julia, Helena, Teri and many more – and to those who walked this path before us.
May the practice of Yoga, Union, bring us together, now more than ever.
From my heart to yours, nothing but peace, peace, peace Om Shanti
"I will hear Flora's voice in my head: 'Breathe deep, exhale all the way out and fully in. Long spine. Wide sit bones. Broad chest. Rooted and expanded.' You made such an impact." - Dan, Frisco, Colorado, USA
"Practising with you during our heli ski trip surely prevented injuries and enhanced athletic performance. You inspired me to keep up a daily practise." - Nat, San Francisco, , California, USA
" I have been fortunate to participate regularly in Flora's yoga classes and they have been an excellent tool for my health and wellbeing. Her knowledge and skills are substantial in Yoga and her caring and encouraging presence makes for a wonderful class environment. I would recommend Flora as a yoga teacher and resource whole heartedly!" - Kyla, Vancouver, British Columbia, Canada
" Flora's classes are pheeeeeeeeew (gesture from the heart up to the sky)" - Pera, Vienna, Austria
" Flora's sense for timing is excellent. I feel so well taken care of. She encourages slowness and strength simultaneously. What a joy!" Liesi, Altheim, Austria
" Flora understands to take me along on journeys into my physical and soul level." - Blake, Victoria, British Columbia, Canada
" This was the fist Yoga class ever I felt safe and seen. I stopped attending classes because they were too fast and I felt left behind. Flora's classes feel so inclusive and wholesome." Sophia, Alaska and Portugal
" Magic! Flora's yoga classes and her aura are simply magic!" - Lilli, Vienna, Austria
" Already three classes with Flora allowed me to feel my body more and get more in tune with myself. A sense of trust and strength was tangible." - Stefan, Cologne, Germany
Retreat Herbst 2024: Yoga mit den Elementen, Hotel Post Krimml, Österreich
Verbinde dich in Yoga durch Bewegung, Atmung und Meditation mit Erde, Wasser, Feuer, und Luft in dir und um dich. Erlaube der alchemischen Magie zu fließen. Sei präsent mit dir, deinen inneren Bewegungen und lande in deiner Kraft. Lerne über die Bewegungen deiner Atmung und deines Nervensystems und der Natur. Spüre deinen Körper, deine Seele und dein Wesen, und lausche deiner inneren Weisheit. Ermächtige dich zu deinem Sein, gehalten von der magischen Natur der Krimmler Wasserfälle.
Are you interested in enjoying a transforming Yoga experience with me? You are invited to contact me.